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Total Twaddle  |  Idle Chat.  |  Sporty Twaddle  |  Topic: Do we have any runners here? 0 Members and 1 Guest are viewing this topic. « previous next »
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Author Topic: Do we have any runners here?  (Read 6050 times)
Lisa
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« Reply #15 on: June 02, 2007, 08:44:39 AM »
 laugh love the last one

Just managed 5k in 13 mintues wiuth added tension.. Felt the burn this time.

Will get to 5k in 10 mintues and no pain/burn and up the tension some more..
Can't wait till my trainers come so i can run.
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« Reply #16 on: June 02, 2007, 08:47:53 AM »
Might pay to keep in mind you use very different muscles for running than you do for cycling. Warm up and stretch really well before going for a run...
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« Reply #17 on: June 02, 2007, 08:53:18 AM »
Cycling can cripple a distance runner....
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Lisa
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« Reply #18 on: June 02, 2007, 09:08:16 AM »
my only option until my trainers arrive, when they do, the bike will just be to help build stamina
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« Reply #19 on: June 02, 2007, 09:14:39 AM »
Nookie builds stamina  Roll Eyes
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Lisa
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« Reply #20 on: June 02, 2007, 09:18:14 AM »
i know Roll Eyes
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« Reply #21 on: June 02, 2007, 09:18:59 AM »
So how come Elnom always looks knackered ?  Roll Eyes
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Lisa
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« Reply #22 on: June 02, 2007, 09:25:43 AM »
old? (i didn't say that)
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« Reply #23 on: June 02, 2007, 09:30:32 AM »
I'm "old" but look fit (at times)  Roll Eyes
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« Reply #24 on: June 02, 2007, 09:31:53 AM »
Quote from: Mojo on June 02, 2007, 08:47:53 AM
Might pay to keep in mind you use very different muscles for running than you do for cycling. Warm up and stretch really well before going for a run...

I can attest to this!  I'm still sore from my little 1/2 mile run on Thursday!  Shocked
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« Reply #25 on: June 02, 2007, 09:43:35 AM »
i'll probably won't make half a mile then laugh
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« Reply #26 on: June 02, 2007, 10:22:39 AM »
I'm sure I'll be suffering after today, but it will be worth it since the biking and the gym don't make me sore anymore.  Could be just what I need to jump start my work-outs.
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« Reply #27 on: June 02, 2007, 11:54:43 AM »
let me know how bad you hurt... Wink
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« Reply #28 on: June 02, 2007, 14:06:24 PM »
I'm a bit stiff at the moment, but I'm sure it will really hit by tomorrow morning.  I'll let you know.
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« Reply #29 on: June 02, 2007, 14:24:50 PM »
how long did it take you kris? and did you run it all?
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Total Twaddle  |  Idle Chat.  |  Sporty Twaddle  |  Topic: Do we have any runners here? « previous next »
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